Three Important Weight -Loss Tips

Struggling with weight loss is not as hard as everyone makes it seem. In fact, you can easily loose an average of 3-4lbs a week.

Just to be clear, the term ‘diet’ is not going to be used in this report.

There are three vital components to weight loss that everyone needs to know. Using these together will maximize the fat your burn, and improve your overall fitness.

Cardio makes up 20% of your overall weight loss. Cardio alone is not strong enough to cut off those extra pounds.What exactly is a Cardio Workout? Cardio is short for cardiovascular, which refers to the heart. Cardiovascular exercise is exercise that raises your heart rate and keeps it elevated for a period of time. Another name for it is aerobic exercise.

Resistance weight training makes up 30% of your overall weight loss success. What’s important to understand that the more weight in muscle you build, the more calories in a day your body requires to maintain that muscle. Resistance training is any exercise that causes the muscles to contract against an external resistance with the expectation of increases in strength, tone, mass, and/or endurance. The external resistance can be dumbbells, rubber exercise tubing, your own body weight, bricks, bottles of water, or any other object that causes the muscles to contract

Healthy food choices comprise of 50% of you’re weight loss success. Your body has to account for every calorie that you ingest. The right choices consist of Fiber,to make you feel full,vegetables and fruits to get the proper amout of minerals and vitamins per day. By eating fiber,fruits and vegetables, you are taking in fewer calories, and with proper exercise you will burn calories, therefore shedding the pounds. Also remember you need to drink plenty of water, to get that full feeling.

The first three components are the building blocks of any healthy lifestyle.

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